<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Paternal Progress: Paternal Precepts]]></title><description><![CDATA[Short daily reflections on parenting, presence, discipline, and perspective—offered with heart, clarity, and a bias toward action. Each one takes less than a minute to read, but might echo all day.]]></description><link>https://paternalprogress.com/s/precepts</link><image><url>https://substackcdn.com/image/fetch/$s_!jHwI!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0286c33e-4616-406f-8b97-1691cfe6d469_512x512.png</url><title>Paternal Progress: Paternal Precepts</title><link>https://paternalprogress.com/s/precepts</link></image><generator>Substack</generator><lastBuildDate>Sat, 11 Apr 2026 11:31:18 GMT</lastBuildDate><atom:link href="https://paternalprogress.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Paternal Progress]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[newsletter@paternalprogress.com]]></webMaster><itunes:owner><itunes:email><![CDATA[newsletter@paternalprogress.com]]></itunes:email><itunes:name><![CDATA[Derek Moeller-Smith]]></itunes:name></itunes:owner><itunes:author><![CDATA[Derek Moeller-Smith]]></itunes:author><googleplay:owner><![CDATA[newsletter@paternalprogress.com]]></googleplay:owner><googleplay:email><![CDATA[newsletter@paternalprogress.com]]></googleplay:email><googleplay:author><![CDATA[Derek Moeller-Smith]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Let Them See the Whole Story]]></title><description><![CDATA[Teach your kids resilience by modeling it. Let them see you try, fail, and try again&#8212;because that's how growth happens.]]></description><link>https://paternalprogress.com/p/growth-mindset-parenting</link><guid isPermaLink="false">https://paternalprogress.com/p/growth-mindset-parenting</guid><dc:creator><![CDATA[Derek Moeller-Smith]]></dc:creator><pubDate>Fri, 18 Apr 2025 11:56:32 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/1afda452-d276-4d4f-b8de-c66110871073_540x360.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Elj3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f1bbcdd-3486-462a-b012-3191d4c0bb33_512x512.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Elj3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f1bbcdd-3486-462a-b012-3191d4c0bb33_512x512.heic 424w, https://substackcdn.com/image/fetch/$s_!Elj3!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f1bbcdd-3486-462a-b012-3191d4c0bb33_512x512.heic 848w, https://substackcdn.com/image/fetch/$s_!Elj3!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f1bbcdd-3486-462a-b012-3191d4c0bb33_512x512.heic 1272w, https://substackcdn.com/image/fetch/$s_!Elj3!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f1bbcdd-3486-462a-b012-3191d4c0bb33_512x512.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Elj3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f1bbcdd-3486-462a-b012-3191d4c0bb33_512x512.heic" width="512" height="512" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4f1bbcdd-3486-462a-b012-3191d4c0bb33_512x512.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:512,&quot;width&quot;:512,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:25132,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://paternalprogress.com/i/161601508?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f1bbcdd-3486-462a-b012-3191d4c0bb33_512x512.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Elj3!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f1bbcdd-3486-462a-b012-3191d4c0bb33_512x512.heic 424w, https://substackcdn.com/image/fetch/$s_!Elj3!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f1bbcdd-3486-462a-b012-3191d4c0bb33_512x512.heic 848w, https://substackcdn.com/image/fetch/$s_!Elj3!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f1bbcdd-3486-462a-b012-3191d4c0bb33_512x512.heic 1272w, https://substackcdn.com/image/fetch/$s_!Elj3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f1bbcdd-3486-462a-b012-3191d4c0bb33_512x512.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>It&#8217;s easy to say &#8220;mistakes are how we learn.&#8221;</p><p>It&#8217;s harder to live that truth when our pride&#8217;s on the line.</p><p>When something goes wrong, many of us default to deflection, distraction, or defeat. But in those moments, our children are watching&#8212;and learning.</p><p>They need to see that trying again isn&#8217;t something to fear. That failure doesn&#8217;t mean the story&#8217;s over.</p><p>As Jessica Lahey writes in <em><a href="https://bookshop.org/a/111422/9780062299253">The Gift of Failure</a></em>:</p><blockquote><p>&#8220;When your kids see you stretch yourself, even if you fail in the process, they will be more likely to stretch themselves. Better yet, let them see you continue to stretch yourself after you fail so they will understand that failing at a task does not mean that the person is a failure.&#8221;</p></blockquote><p>Our kids learn persistence from how we behave when things fall apart. They learn resilience by watching us keep going. They learn courage by watching us stretch.</p><p>So when you stumble&#8212;don&#8217;t hide it. Try again.</p><p>Let them see the whole story.</p>]]></content:encoded></item><item><title><![CDATA[They’re Watching What You Notice]]></title><description><![CDATA[Your attention teaches your children what matters. If you constantly point out mistakes, they&#8217;ll focus on flaws. But if you highlight kindness, effort, or curiosity, they&#8217;ll learn to value those instead.]]></description><link>https://paternalprogress.com/p/parenting-teach-kids-what-to-notice</link><guid isPermaLink="false">https://paternalprogress.com/p/parenting-teach-kids-what-to-notice</guid><dc:creator><![CDATA[Derek Moeller-Smith]]></dc:creator><pubDate>Thu, 17 Apr 2025 11:02:43 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/b98db501-c4d0-4798-81dc-116104c5d981_540x360.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!d2D4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2126ec36-5d5d-4fa0-9ca0-495824b0efd2_512x512.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!d2D4!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2126ec36-5d5d-4fa0-9ca0-495824b0efd2_512x512.heic 424w, https://substackcdn.com/image/fetch/$s_!d2D4!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2126ec36-5d5d-4fa0-9ca0-495824b0efd2_512x512.heic 848w, https://substackcdn.com/image/fetch/$s_!d2D4!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2126ec36-5d5d-4fa0-9ca0-495824b0efd2_512x512.heic 1272w, https://substackcdn.com/image/fetch/$s_!d2D4!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2126ec36-5d5d-4fa0-9ca0-495824b0efd2_512x512.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!d2D4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2126ec36-5d5d-4fa0-9ca0-495824b0efd2_512x512.heic" width="512" height="512" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2126ec36-5d5d-4fa0-9ca0-495824b0efd2_512x512.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:512,&quot;width&quot;:512,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:23346,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://paternalprogress.com/i/161484325?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2126ec36-5d5d-4fa0-9ca0-495824b0efd2_512x512.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!d2D4!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2126ec36-5d5d-4fa0-9ca0-495824b0efd2_512x512.heic 424w, https://substackcdn.com/image/fetch/$s_!d2D4!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2126ec36-5d5d-4fa0-9ca0-495824b0efd2_512x512.heic 848w, https://substackcdn.com/image/fetch/$s_!d2D4!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2126ec36-5d5d-4fa0-9ca0-495824b0efd2_512x512.heic 1272w, https://substackcdn.com/image/fetch/$s_!d2D4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2126ec36-5d5d-4fa0-9ca0-495824b0efd2_512x512.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Your attention is a signal.</p><p>They'll learn to look for flaws if you always point out what&#8217;s wrong.<br>If you stop to appreciate beauty, effort, or kindness, they&#8217;ll learn that those things matter.</p><p>You don&#8217;t have to fake positivity. You have to be intentional about what you let your kids see you value.</p><p>In <em><a href="https://bookshop.org/a/111422/9780143111719">The Danish Way of Parenting</a></em>,  authors Jessica Joelle Alexander and Iben Sanahl call this <em>reframing</em>&#8212;shaping how kids interpret the world by showing them what&#8217;s worth focusing on.</p><p>&#8220;The language we use is extremely powerful. It is the frame through which we perceive and describe ourselves and our picture of the world,&#8221; they write. &#8220;All change involves a change in language. A problem is only a problem if it is referred to as a problem.&#8221;</p><p>One of my favorite children&#8217;s books, <em><a href="https://bookshop.org/a/111422/9781943200009">What Do You Do With a Problem?</a>, </em>expresses this idea in a kid-friendly way.</p><p>&#8220;When I got face-to-face with it, I discovered something,&#8221; the narrator says. &#8220;My problem wasn&#8217;t what I thought it was. I discovered it had something beautiful inside. My problem held an opportunity!&#8221;</p><p>If we constantly comment on their messes, flaws, and fumbles, they will learn that those are the things that matter.</p><p>If we instead use those moments to validate their efforts and teach them how to improve, we will also help them become more confident and resilient.</p><p>What you notice becomes their mirror. Choose your reflections wisely.</p><div><hr></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://paternalprogress.com/p/parenting-teach-kids-what-to-notice?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">Did you like this? If so, share, subscribe, or leave me a tip below.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://paternalprogress.com/p/parenting-teach-kids-what-to-notice?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://paternalprogress.com/p/parenting-teach-kids-what-to-notice?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://paternalprogress.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://paternalprogress.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://buy.stripe.com/28o4j9cU840P8iA7ss&quot;,&quot;text&quot;:&quot;Leave A Tip&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://buy.stripe.com/28o4j9cU840P8iA7ss"><span>Leave A Tip</span></a></p><div><hr></div><p><em><strong>Affiliate Disclaimer<br></strong>Paternal Progress participates in the <a href="https://bookshop.org">Bookshop.org</a> affiliate program. When you buy books through the links in this newsletter, I may earn a small commission&#8212;at no extra cost to you. I only recommend titles I believe can support your growth as a parent. For more, see my <a href="https://paternalprogress.com/p/sponsorships">Sponsorship &amp; Affiliate Policy</a> or explore the full list on the <a href="https://paternalprogress.com/p/bookshelf">Bookshelf</a>. Thank you for supporting my work and local bookstores.</em></p>]]></content:encoded></item><item><title><![CDATA[They're Always Watching]]></title><description><![CDATA[A father&#8217;s influence runs deeper than words. This reflection on John Wooden&#8217;s favorite poem explores how our daily choices&#8212;and even our silent reactions&#8212;shape the hearts and minds of our children.]]></description><link>https://paternalprogress.com/p/parenting-model-behavior-children</link><guid isPermaLink="false">https://paternalprogress.com/p/parenting-model-behavior-children</guid><dc:creator><![CDATA[Derek Moeller-Smith]]></dc:creator><pubDate>Wed, 16 Apr 2025 13:51:04 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/ee4d84b5-d9f0-4d00-ae0a-f6fb6a633148_540x360.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!PPWi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faedcb25d-3fac-45f4-be6f-faefda7950a3_512x513.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!PPWi!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faedcb25d-3fac-45f4-be6f-faefda7950a3_512x513.heic 424w, https://substackcdn.com/image/fetch/$s_!PPWi!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faedcb25d-3fac-45f4-be6f-faefda7950a3_512x513.heic 848w, https://substackcdn.com/image/fetch/$s_!PPWi!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faedcb25d-3fac-45f4-be6f-faefda7950a3_512x513.heic 1272w, https://substackcdn.com/image/fetch/$s_!PPWi!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faedcb25d-3fac-45f4-be6f-faefda7950a3_512x513.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!PPWi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faedcb25d-3fac-45f4-be6f-faefda7950a3_512x513.heic" width="512" height="513" 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srcset="https://substackcdn.com/image/fetch/$s_!PPWi!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faedcb25d-3fac-45f4-be6f-faefda7950a3_512x513.heic 424w, https://substackcdn.com/image/fetch/$s_!PPWi!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faedcb25d-3fac-45f4-be6f-faefda7950a3_512x513.heic 848w, https://substackcdn.com/image/fetch/$s_!PPWi!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faedcb25d-3fac-45f4-be6f-faefda7950a3_512x513.heic 1272w, https://substackcdn.com/image/fetch/$s_!PPWi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faedcb25d-3fac-45f4-be6f-faefda7950a3_512x513.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The legendary coach John Wooden&#8217;s favorite poem is one every father should hang on the wall. It begins:</p><div class="pullquote"><p>&#8220;A careful man I want to be&#8212;<br>a little fellow follows me.&#8221;</p></div><p>It&#8217;s called &#8220;<a href="https://www.artofmanliness.com/people/fatherhood/manvotional-a-little-fellow-follows-me/#:~:text=A%20careful%20man%20I%20want%20to%20be%20%E2%80%94">A Little Fellow Follows Me</a>,&#8221; and it captures one of our deepest responsibilities as dads: modeling the kind of person we hope our children become.</p><p><a href="https://paternalprogress.com/p/parenting-with-mental-illness">I&#8217;ve shared before how hard this is for me</a>, but awareness matters. As Kristen Race explains in <em><a href="https://bookshop.org/a/111422/9781250020314">Mindful Parenting</a></em>, mirror neurons in our children&#8217;s brains reflect the emotions they see in us. Even our internal reactions can leave a mark.</p><p>The Stoics taught that while we can&#8217;t control what happens&#8212;or even our emotions&#8212;we can always choose how we respond. That choice, repeated daily, shapes who our children become.</p><div><hr></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://paternalprogress.com/p/parenting-model-behavior-children?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">Did you like this? If so, share, subscribe, or leave me a tip below.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://paternalprogress.com/p/parenting-model-behavior-children?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://paternalprogress.com/p/parenting-model-behavior-children?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://paternalprogress.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://paternalprogress.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://buy.stripe.com/28o4j9cU840P8iA7ss&quot;,&quot;text&quot;:&quot;Leave A Tip&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://buy.stripe.com/28o4j9cU840P8iA7ss"><span>Leave A Tip</span></a></p><div><hr></div><p><em><strong>Affiliate Disclaimer<br></strong>Paternal Progress participates in the <a href="https://bookshop.org">Bookshop.org</a> affiliate program. When you buy books through the links in this newsletter, I may earn a small commission&#8212;at no extra cost to you. I only recommend titles I believe can support your growth as a parent. For more, see my <a href="https://paternalprogress.com/p/sponsorships">Sponsorship &amp; Affiliate Policy</a> or explore the full list on the <a href="https://paternalprogress.com/p/bookshelf">Bookshelf</a>. Thank you for supporting my work and local bookstores.</em></p>]]></content:encoded></item><item><title><![CDATA[The Key to Building Your Child's Trust]]></title><description><![CDATA[Even patient dads lose it. What matters most is reconnecting with your kids after. Repair builds trust&#8212;and it&#8217;s never too late to start.]]></description><link>https://paternalprogress.com/p/parenting-building-your-childs-trust</link><guid isPermaLink="false">https://paternalprogress.com/p/parenting-building-your-childs-trust</guid><dc:creator><![CDATA[Derek Moeller-Smith]]></dc:creator><pubDate>Tue, 15 Apr 2025 11:09:21 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/8fc52157-759d-4325-805d-c8882617d447_541x360.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wrcR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ea5c10c-d036-4195-a81b-3e1f6d7502b1_541x675.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wrcR!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ea5c10c-d036-4195-a81b-3e1f6d7502b1_541x675.heic 424w, https://substackcdn.com/image/fetch/$s_!wrcR!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ea5c10c-d036-4195-a81b-3e1f6d7502b1_541x675.heic 848w, https://substackcdn.com/image/fetch/$s_!wrcR!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ea5c10c-d036-4195-a81b-3e1f6d7502b1_541x675.heic 1272w, https://substackcdn.com/image/fetch/$s_!wrcR!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ea5c10c-d036-4195-a81b-3e1f6d7502b1_541x675.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wrcR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ea5c10c-d036-4195-a81b-3e1f6d7502b1_541x675.heic" width="541" height="675" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6ea5c10c-d036-4195-a81b-3e1f6d7502b1_541x675.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:675,&quot;width&quot;:541,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:25376,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://paternalprogress.com/i/161329190?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ea5c10c-d036-4195-a81b-3e1f6d7502b1_541x675.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!wrcR!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ea5c10c-d036-4195-a81b-3e1f6d7502b1_541x675.heic 424w, https://substackcdn.com/image/fetch/$s_!wrcR!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ea5c10c-d036-4195-a81b-3e1f6d7502b1_541x675.heic 848w, https://substackcdn.com/image/fetch/$s_!wrcR!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ea5c10c-d036-4195-a81b-3e1f6d7502b1_541x675.heic 1272w, https://substackcdn.com/image/fetch/$s_!wrcR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ea5c10c-d036-4195-a81b-3e1f6d7502b1_541x675.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>It happens to us all.</p><p>We&#8217;ve had a tough day at work. Money is tight and bills are due. A fight with your partner, the car is acting up, or even something as simple as a headache.</p><p>Any number of things might cause us to lose patience with our kids. Everyone does it. Inside every parenting book, you&#8217;ll find at least one confession from the author&#8212;usually a parenting &#8220;expert&#8221;&#8212;that they, too, yell at their kids occasionally.</p><p>Each time we lose our patience, we risk losing our children&#8217;s trust. But the good news is, if we do blow up, all is not lost. As Dr. Becky Kennedy outlines in her book <em><a href="https://bookshop.org/a/111422/9780063159488">Good Inside</a></em>, the key<em> </em>is <strong><a href="https://paternalprogress.com/p/parenting-emotional-repair-teaching-kids-growth">repair</a></strong>.</p><p>&#8220;Our parenting doesn&#8217;t have to be defined by our moments of struggle,&#8221; she writes. &#8220;It should be defined by whether or not we connect with our kids after the struggle, and whether we explore how those moments felt to them and work to repair the rupture in the relationship.&#8221;</p><p>It&#8217;s never too early&#8212;or too late&#8212;to repair a strain in our relationship with our children. Apologize, explain, and reconnect. You will falter, but you don&#8217;t have to fail. A father&#8217;s patience is tested daily. A child&#8217;s trust is built the same way. </p><p>Don&#8217;t lose trust. <strong>Repair</strong>.</p><div><hr></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://paternalprogress.com/p/parenting-building-your-childs-trust?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">Did you like this? If so, share, subscribe, or leave me a tip below.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://paternalprogress.com/p/parenting-building-your-childs-trust?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://paternalprogress.com/p/parenting-building-your-childs-trust?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://paternalprogress.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://paternalprogress.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://buy.stripe.com/28o4j9cU840P8iA7ss&quot;,&quot;text&quot;:&quot;Leave A Tip&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://buy.stripe.com/28o4j9cU840P8iA7ss"><span>Leave A Tip</span></a></p><div><hr></div><p><em><strong>Affiliate Disclaimer<br></strong>Paternal Progress participates in the <a href="https://bookshop.org">Bookshop.org</a> affiliate program. When you buy books through the links in this newsletter, I may earn a small commission&#8212;at no extra cost to you. I only recommend titles I believe can support your growth as a parent. For more, see my <a href="https://paternalprogress.com/p/sponsorships">Sponsorship &amp; Affiliate Policy</a> or explore the full list on the <a href="https://paternalprogress.com/p/bookshelf">Bookshelf</a>. Thank you for supporting my work and local bookstores.</em></p>]]></content:encoded></item><item><title><![CDATA[You Don't Have to Be Their Best Friend]]></title><description><![CDATA[You don&#8217;t have to be their best friend. You do have to be their safest place.]]></description><link>https://paternalprogress.com/p/precept-001</link><guid isPermaLink="false">https://paternalprogress.com/p/precept-001</guid><pubDate>Mon, 14 Apr 2025 12:36:14 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/cbc00050-e889-4151-a544-dee12fdff42b_541x360.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!lymC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55505891-5ed0-48d4-8557-c4f24d768e22_541x675.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!lymC!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55505891-5ed0-48d4-8557-c4f24d768e22_541x675.heic 424w, https://substackcdn.com/image/fetch/$s_!lymC!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55505891-5ed0-48d4-8557-c4f24d768e22_541x675.heic 848w, https://substackcdn.com/image/fetch/$s_!lymC!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55505891-5ed0-48d4-8557-c4f24d768e22_541x675.heic 1272w, https://substackcdn.com/image/fetch/$s_!lymC!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55505891-5ed0-48d4-8557-c4f24d768e22_541x675.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!lymC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55505891-5ed0-48d4-8557-c4f24d768e22_541x675.heic" width="541" height="675" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/55505891-5ed0-48d4-8557-c4f24d768e22_541x675.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:675,&quot;width&quot;:541,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:25506,&quot;alt&quot;:&quot;You don&#8217;t have to be their best friend. 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